Superfoods for Glowing Skin

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Here’s the thing, no matter how much makeup or skincare you buy in hopes of solving your skin issues you won’t find the results you desire unless you start taking care of what you eat and your whole lifestyle. “Superfood” may technically be a marketing term but there is a reason why they go by that name. They are considered to have particular health benefits because of their nutritional density and incorporating these little gifts of nature in your diet will work wonders for your skin. So much so that you wouldn’t have to reach for your highlighter at all – you’ll be glowing from within.

Lemons

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If you’ve been partying too hard and your skin is feeling dry and sensitive, lemons may solve some of your issues. They help balance our bodies’ pH levels and are also a great source of Vitamin C, which helps in brightening up one’s complexion.

Blueberries

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These antioxidant-rich fruits are great for maintaining good skin health and are a great source of Vitamin A. Vitamin A stabilises oil levels of our skin and helps combat acne.

Spinach

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If you can’t afford to buy expensive eye-creams to tackle your dark under-eye circles, there’s some good news. Most leafy green vegetables are rich in Vitamin K, which help with blood circulation. Spinach also reduces inflammation and helps fight acne.

Walnuts

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Eating a handful of walnuts everyday will yield lush hair, clear skin and brighter eyes. They are packed with Vitamin E and Omega-3 Fatty Acids.

Turmeric

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With its anti-inflammatory properties, turmeric helps in making your skin look less puffy and tired. It’s also has anti-aging properties and are nature’s answer to smooth over your fine lines and wrinkles.

Kiwi

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Kiwis also have anti-aging properties that will help lessen your fine lines and wrinkles. Moreover, it’s a wonderful source of Vitamin C and antioxidants.

Salmon

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If you’re ever at a restaurant that specialises in salmon, just make sure to order it. Omega-3 Fatty Acids are found in salmon and they help produce collagen, which, in turn, will make sure your skin looks plump, glowy and youthful at all times. Not to mention, salmon is simply delicious.

Dark Chocolate

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Yes, it’s just a myth – chocolate doesn’t really cause acne. The flavonols in dark chocolate actually protect the skin from sun damage and improves blood flow. Just keep in mind that the dark chocolate you consume should contain at least 60% cacao.


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