Today a procedural routine of relaxation, that which is seen as a pampered route to self care, steaming is one very wholesome method of leading a life that feels good and healthy by working about its benefits in a range of such measures that really aids holistic well being. Emerging as more commonly popular a remedy for many a health issues as well as beauty concerns, steaming and steam baths or steam room is no less than a therapy that effectively helps your body and mind unwind, already therefore imbuing in you a certain dose of health while also acting in its extended capacity by specifically catering to certain problematic explorations that you might be resting on. No wonder both saunas and steam baths today are a regular feature in spas and gyms that seek to boost the very experience of life by wholly concentrating on all things optimally indulgent.
As an aid of relaxation, steaming helps first and foremost by relieving the body of all pains and weariness by working in ways that are both physiological and psychological. Physically, steam helps relieve the tired muscles of the body by easing blood circulation thereby also helping the broken tissue of the skin to heal. Whereas the more internal manner in which steam baths work in relieving stress and worries is by triggering the release of the feel good hormone called endorphin by subjecting the body to optimally stimulating levels of heat. Alternatively, steaming also causes a dip in the levels of the stress hormone cortisol in the body leading you therefore to feel even more rejuvenated and worked up while alleviating the blues that you might have been feeling, both in mind and in person. Even the mere feel of the pleasantly warm steam on your body is potent enough to send relaxing vibes spreading throughout your being.
This very relaxing mode of working that enjoying a steam bath happens to be already makes apparent the reason why it makes for such a deeply enriching experience that just about betters your state of existence. By easing stress, the steam already brings about goodness into your life, whether it be in terms of health, peace or beauty. The more efficient process of circulating blood through the body as a result of dilation of the blood vessels under the effect of the steam and the associated and induced process of sweating significantly betters cardiovascular health and thereby keeps you hale and hearty. This also leads to a lowering of blood pressure levels, shielding you therefore from such prominent health complications that arise primarily out of these two alarming factors of modern life. The lowering of blood pressure might also be brought about by the release of a hormone called aldosterone that helps regulate the fluctuations in pressure levels. No less pronounced is the impact of an increased supply of blood and oxygen to different parts of the body on the skin that comes to glow in all its radiance with that much appreciated boost of provisions. This accelerated flow of blood promotes the production of collagen and elastin as well, endowing you therefore with more radiant and supple skin that looks taut and firm and youthful.
Beyond the glow as well, taking a steam bath is a rather surprising route to rediscovering your natural beauty supressed under layers and days of impurities and worries. A cleansing agent, steam helps to open up the pores of the skin that can therefore serve as an outlet for all the dirt to drain out and an inlet through which all the many goods of your skin care treatment makes its way to the innermost reaches of the skin. Even the toxins trapped below the skin in more stubborn but complex a manner of causing damage is effectively gotten rid of with the steaming technique that relies on warm condensation to deliver health and goodness to your appearance. In this way therefore, steam also helps you get rid of such skin conditions as acne and pimples that are generally the result of build up of dirt and stuff on your skin. Another way by which steaming can help ward off acne and blackheads and whiteheads and all such persisting issues of irritancy is by enduring the release of the natural oil called sebum that gets trapped within the pores, thereby blocking and clogging them to be a breeding ground for bacteria. On the other hand, the administration of the steam also helps increase oil production along the cells of the skin by means of hydrating it, which is a naturally effective way to ensure that your face remains moisturized and healthy. The clear up of the skin from all its unessential oils and other impurities also helps increase the skin tone as well as its permeability which facilitates absorption of external beauty products as well, further moisturising and enriching it.
Much like your skin and most significantly your face, steaming also imparts its similar properties of hydration when applied onto hair. In fact, the process works similarly in other aspects as well such as removing built up skin cells on the scalp to thoroughly cleanse it while allowing for nutrients to make deeper entrenches for revitalising and nourishing hair while conditioning it all through. Steaming is also an efficient treatment for dry and damaged as well as broken hair while favourably impacting hair growth and elasticity and shine and unfavourably affecting the growth of dandruff. And the blood circulation aided by steam that we have been talking all about also means that your scalp also reaps the benefits of it, which means you end up with a head full of healthy, soft, well hydrated and gorgeously flowing tresses.
Another related aspect of beauty and lifestyle and that which also conforms to the ideas of health that steaming proves to be beneficial for is its impact upon calories. Just by being inside the steam room, you are subjecting your body to certain stimulations of physical exercise on the basis of the heat generated therein. Particularly when used in conjunction with a workout or post the exercise regimen, the steaming helps prolong the already elevated heart rate which is one of the key way to burn down those unwanted calories. However, for the steaming mechanism to be a more conducive means of calorie burning it is essential that the process be supplemented by a healthy diet and exercise plan that can be further stimulated under the exertions of the steam. But like all things hot and warm that are believed to aid metabolism, steaming probably works the same way as well that can be another supplement of its calorie burning and weight loss aiding proposition.
Speaking of workouts and exercise, there’s another reason why gyms and fitness centers today typically comprise a steam room as well. Steaming helps loosen up stiff joints as well, much like what a warm up does ensuring therefore that you place yourself at a lower risk of sustaining injury while working out. In rendering joints more flexible and relaxed, steaming before hitting the gym is an efficient way to place less exertion on the delicate joints of the body while also being an alleviator of unrelated joint pain. Also exemplary is the effect of steam therapy in aiding the recovery from the muscle pain often accompanying workouts. The moist heat of the steam does this by soothing the nerve ends and relaxing the soreness of muscles while helping preserve its strength as well.
Source: FirstCry Parenting
Another very obvious health benefit that arises out of the application of steam therapy on the body is the relieving of colds and coughs. Regular inhalation of steam makes you less susceptible to such illnesses by warming the mucous membrane and easing its congestion. This helps in turn in aiding breathing, making it deeper and easier for a more efficient functioning of the lungs and the respiratory system that can be particularly beneficial for people suffering from asthma and sinuses and bronchitis or even allergies since it loosens mucous and phlegm and enables their ejection out of the body.
Steam rooms also can impact the immune functioning of your body for the better. As a form of hydrotherapy, regular steaming bolsters the immune mechanism of the body by stimulating such cells called leukocytes that which are what helps the body fight against infection. Additionally, steaming also helps relieve the uneasiness associated with tired eyes or even problems of itchy and dry eyes. What’s more, steaming works even further into the realms of beauty by harbouring also the ability to be beneficial for your nails as in cases when you would opt for a steam manicure or pedicure. Not surprisingly, steaming also yields the intended beneficial effects when applied on the lips, helping as it does to alleviate cracked lips while also making it to become plump and smooth and healthy. What emerges therefore is that there isn’t a single area of the body that steaming does not work upon favourably whether it be in health or in beatific terms and that too within all means of affordability and ease making it therefore one of the most coveted avenues of relaxation to take recourse to for yielding its holistic, all round benefits as well as reclining in the luxury of its relaxing essence.